Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

from Starting Strength Radio · host Mark Rippetoe

Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.

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This episode is 1 hour and 20 minutes long.

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This episode was published on November 1, 2024.

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