Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

from Starting Strength Radio · host Mark Rippetoe

Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

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Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

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