Processing Big Emotions, with Lara Grant

Join us at www.SoulGuidedBookclub.com, for our FREE live virtual book clubs and workshops, covering spirituality, relationships, health, finance, and career. What does it actually mean to let go — not spiritually bypass it, not positive-think it away — but truly let go in your body, your emotions, your nervous system? In this episode of the Soul Guided Book Club podcast, I'm sitting down with Lara Grant, meditation teacher and wellbeing coach, to talk about David Hawkins' Letting Go — and how surrender looks in real life. Lara shares a powerful story of sitting with grief during a devastating breakup… noticing it as a ball of fire in her chest… and what happened when she stopped resisting it and simply allowed it to be there. It's a moments that makes something click in your body, not just your mind. We also talk about: How to process difficult emotions (even when they feel endless). How surrender is actually an active, courageous practice. The difference between creating from force vs. inner power. Meditation, journaling, and learning to soothe yourself without shame. Why joy can feel just as vulnerable as pain. If you're going through a challenging season and the emotions feel so tough — this conversation is for you. About Lara: Lara is a certified mindfulness and meditation teacher who specializes in helping you reduce anxiety, emotional overwhelm, and self-criticism so you can feel at peace and truly love yourself. She offers 1:1 support, mindfulness programs, and guided meditations. Connect with Lara here: https://www.laragrant.com Grab your copy of Letting Go here: https://a.co/d/01epEJdh