Processing emotional and physical effects of 2020 (with Fernanda Martinez)

In this episode of SHIFT- Getting out of your comfort zone! I sit down with a colleague and friend Fernanda Martinez - we have a very open, informal chat about processing trauma, loss, emotional and physical effects of 2020. If you had a tough time during 2020, this episode might be relatable to you. About Fernanda: Fernanda grew up in South-Africa in a multi-cultural home (thanks to Argentinian and Portuguese parents). After completing a postgraduate degree in Public Health & spending a number of years working with NGO’s in Africa, she relocated to Portugal where she began her journey into self improvement and changing her approach to life. About your host:  Elena Agaragimova is the co-founder of Bessern (https://www.bessern.co/) 👉 We help people in corporations 🧑‍💼 to be more resilient and equipped with the skills that matters to thrive and be at their best at work. Bloom Youth (https://www.bessern.co/bloom-youth) 👉 We help students 🧑‍🎓 to get prepared for the future of work through our Bloom Youth Bootcamps - Bloom Youth is the first MENA Future of Education platform made for students to accelerate their talents. Learn more about Elena: https://linktr.ee/ElenaAgar Connect with Elena on LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Twitter: https://twitter.com/elenaagaragi Instagram: https://www.instagram.com/elenaagaragimova/ Facebook: https://www.facebook.com/elenaagaragimova YouTube: https://www.youtube.com/channel/UCX-tUIvseCy5SKgzkZuXv7Q?view_as=subscriber