Processing Emotions through Journaling – 52 Skills

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

• Explore Memories, expectations and associated beliefs • Memories that it brought up: Unprocessed T/t-raumas or bad memories. (crime, subponeas) What else... • Expectations about future distress. What else... (bad news) • What beliefs are associated with those thoughts or expectations? • Thoughts/ memories about being unsafe / death •Thoughts/ memories of hopelessness or helplessness / powerlessness • Thoughts/ memories of rejection /failure Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 10, 2022

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Processing Emotions through Journaling – 52 Skills

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This episode was published on August 10, 2022.

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