Processing Emotions WithOUT Food & How to Hold Opposites

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

All of us experience negative emotions. Many of us use food to stop feeling these emotions. Learn why this happens & how to process an emotion to lessen your emotional eating and over-eating.

Episode metadata supplied by the publisher feed · Published Nov 8, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Processing Emotions WithOUT Food & How to Hold Opposites

0:00 25:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Wellness For Real at Any Age?

This episode is 25 minutes long.

When was this Wellness For Real at Any Age episode published?

This episode was published on November 8, 2020.

Can I download this Wellness For Real at Any Age episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!