Processing Grief Through Movement

This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays, a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares: -the founding of her org near Boston’s Heartbreak Hill -why the repetitive, rhythmic nature of running helps process grief -the power of having someone running by your side -the healing capacity of nature -the group’s unique approach to hill repeats Before the guest joins around 15:55, the hosts talk about recent adventures they’ve had with their respective daughters. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121