Processing Grief Through Movement

This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays, a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares:-the founding of her org near Boston’s Heartbreak Hill-why the repetitive, rhythmic nature of running helps process grief-the power of having someone running by your side-the healing capacity of nature-the group’s unique approach to hill repeatsBefore the guest joins around 15:55, the hosts talk about recent adventures they’ve had with their respective daughters.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121