Processing Our Negative Emotions

Growing up, a lot of us didn't learn effective ways to deal with negative emotions.  Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress. So in this episode, I want to help you unpack these emotions and find helpful ways to deal with them that don't involve stress and emotional eating. You will learn strategies to determine which ones to process in order to heal and which ones will only lead to suffering. You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e55. From the podcast: Schedule a free Mini-Coaching Session with Amy Lang Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy