Processing Social Distancing Stress with Katie McClain

Processing Stress during COVID19 with Katie McClain Episode 88 Find Katie McClain online at the following places: https://katiemcclain.com/ https://www.facebook.com/KatieMcClainSE/ https://www.instagram.com/growingupkind/   There were many many self-care ideas in this episode—here are just a few. Self-Care:  Make a list of resources (slightly above neutral things) in your life you can recall when you are starting to feel stressed.  Keep a journal or gratitude diary—notice in your body where you feel the moments of joy during your day.  Notice your feet on the floor. Play Idea: Play I Spy and notice what feels good around you.  Make a touch tray and talk to your kids about where they feel things in their bodies.  Play charades with friends over video.   Have an idea? Email me at [email protected]  or find me on Instagram here or there.   Want more?  Check out the website! www.Play4Lifemoms.com  Join our community and get texts! Want play ideas over email? www.subscribepage.com/play4lifemoms