Processing Trauma and Pain through the Inside Out Therapy Modality, Internal Family Systems (IFS).

from Surviving Lifes Pickles · host Scott Martin

In this episode, Scott and Hillary sit down with Lincoln Bradshaw (our Inside Out Therapist) to discuss the importance of mental health awareness, the various modalities of therapy, and the transformative power of Internal Family Systems (IFS) therapy. They explore personal experiences with ketamine therapy, the role of protector parts in our psyche, and the significance of compassion in the healing process. The conversation emphasizes the journey of self-discovery and the importance of sharing experiences to empower others in their mental health journeys.Takeaways* Gratitude can enhance mental health.* Therapy modalities vary and can be tailored to individuals.* Internal Family Systems (IFS) therapy helps understand our parts.* Protector parts shield us from trauma and pain.* Compassion is key in healing and understanding ourselves.* Trauma can lead to numbing behaviors and addiction.* Naming our parts can help in processing emotions.* Healing is a journey of self-discovery and understanding.* Sharing experiences can empower others.www.survivinglifespickles.comwww.lincolnbradshawcounseling.comwww.koruwell.comwww.hobbytractor.comhttps://www.centseifinance.com/martin-family/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit scottrxperformance.substack.com

Episode metadata supplied by the publisher feed · Published May 14, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Processing Trauma and Pain through the Inside Out Therapy Modality, Internal Family Systems (IFS).

0:00 1:24:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Surviving The System The Fringe FM Surviving The System is a podcast created to shed light on the hypocrisy and injustice of “the system” in our nation today. I founded this podcast after first hand experience of how the system works - the shady tactics by law enforcement, the blatant disregard for the law by the legal system, the ever increasing attempts to crush the human spirit by the prison industrial complex and so called “re-entry” efforts. All of it appearing to be designed to keep people beat down, with no opportunity to learn and grow from their past mistakes. Since my experience with the system, I’ve learned that things are almost never cut and dry, right or wrong. So called “criminals” are some of the most compassionate, talented and intelligent individuals this world has to offer. On the flip side, there are some people who appear to lead the perfect life are all too often miserable human beings who are simply better at hiding their crimes from the rest of the world. My goal by starting Surviving The System Heal Squad x Maria Menounos Heal Squad Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.c Recovering From Reality Dear Media, Alexis Haines Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does. Razor sharp, modern, and culturally resonant, Alexis delivers intimate conversations and expert insights to empower you on the road to authentic wellness. Are you ready to recover from reality?Produced by Dear Media. The Bottom-Up Revolution Strong Towns This podcast features stories of the Strong Towns movement in action. Hosted by Tiffany Owens Reed, it’s all about how regular people have stepped up to make their communities more economically resilient, and how others can implement these ideas in their own places. We’ll talk about taking concrete action steps, connecting with fellow advocates to build power, and surviving the bumps along the way—all in the pursuit of creating stronger towns.

Frequently Asked Questions

How long is this episode of Surviving Lifes Pickles?

This episode is 1 hour and 24 minutes long.

When was this Surviving Lifes Pickles episode published?

This episode was published on May 14, 2025.

Can I download this Surviving Lifes Pickles episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!