Procrastinating Sleep

A theme of this week's sessions included this topic: putting off sleep even though it's bedtime. Do you mindlessly scroll social or impulsive buy while laying in bed? Or binge watch a show even though you're actually tired? Listen to some more details of what sleep procrastination is and ways to remedy and sleep soundly at night. Thanks for listening, friends! --- Sign up for our newsletter at www.theshrinkshowpodcast.com Facebook: https://www.facebook.com/The-Shrink-Show-Podcast-103412535766403 Instagram: https://www.instagram.com/theshrinkshow/ Twitter: http://www.twitter.com/TheShrinkShow YouTube: https://www.youtube.com/channel/UCPtc9jwAOmqL4xJvdVvg2dA This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!