Procrastination

Episode 23 of the Vocal Honey™ Podcast with Kimberly LaForte podcast, hosted by Kim Fischer, titled "Procrastination" was published on November 18, 2021 and runs 26 minutes.

November 18, 2021 ·26m · Vocal Honey™ Podcast with Kimberly LaForte

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Summary

Love this episode? DM us to share 🍯🎤 When I procrastinate, and I do often, I use a few tools to heal and reset. Then I can quickly get back to my goals and dreams, without guilt or shame, I might add. Step 1: Awareness Step 2: The Reset, which consists of: Stopping what you're doingTuning into the emotions and physical sensations of that very momentListening to your inner wisdomFeeling into the physical locationBreathe & BlessI introduce and guide you through each of these steps, inside ...

Episode Description

Love this episode? DM us to share 🍯🎤

When I procrastinate, and I do often, I use a few tools to heal and reset. Then I can quickly get back to my goals and dreams, without guilt or shame, I might add.

Step 1: Awareness
Step 2: The Reset, which consists of:

Stopping what you're doing
Tuning into the emotions and physical sensations of that very moment
Listening to your inner wisdom
Feeling into the physical location
Breathe & Bless

I introduce and guide you through each of these steps, inside today's episode.

These steps can really be used for any major emotion or trigger, not just procrastination.

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