Procrastination

We know when we're doing it. The question is how do we stop? Some of us believe that procrastination serves us - that we do our best work when we put things off because we "work better under pressure".  The data shows that this is untrue. And many folks report that procrastination is actually unhelpful because it prevents them from having what they really want, and also feeling good about themselves. If you struggle with procrastination, we're exploring how it impacts your health, and how to identify when it's happening, but more importantly, how to get out of it & start taking care of those things that are important to you.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.