Procrastination hack: change “and” to “or”

My unwritten condition for when to exercise was this: When it’s a nice day, and I’ve finished my work, and I haven’t just eaten, and I’m feeling energetic. But of course that rarely happens, so I wasn’t exercising enough. My coach suggested I change “and” to “or”. When it’s a nice day, or I’ve finished my work, or I haven’t just eaten, or I’m feeling energetic. Now I exercise quite often. Do you have a list of conditions you need to have met before you do something? Try changing “and” to “or.”