Procrastination Hacking, with Shirley Eylor Asif

Show Notes Introduction of Shirley Eylor Asif [0:22] How Shirley got involved in the field of procrastination [1:25] What do you do when you procrastinate? [2:11] The pattern/cycle/stages/phases of procrastination [2:25] What is at the core of procrastination [6:50] What research shows the reasons for procrastination is [8:15] Can procrastination be hacked just by doing it? [9:16] Research is on motivation [11:26] Strongest motivation [11:56] The procrastinators mindset [12:26] Pareto role applied to behavior [13:29] Trying to do too many things cause procrastination? [14:34] On schedule tool [17:46] Are busy people more efficient? [19:39] Shifting your mind [23:12] Way to make growth mindset active [26:51] False beliefs [31:36]