Procrastination, how to stop the thief of time!

How do we stop procrastinating? I'll share some step by step instructions on how to reduce your procrastination. A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [01:20] What is procrastination? [02:30] The car study: Unconscious thought and decision making [06:43] The job applicant study: further proving unconscious thought [08:10] Active and passive procrastination [12:29] Activity: Engage in productive procrastination [14:10] Activity: start for 10 minutes only [14:48] Activity: How to make any hard and complex task easy. [17:11] Procrastination and perfectionism