Procrastination Is a Freeze Response: Everyday Somatics with Jennifer Tantia

Task avoidance isn’t laziness—it’s an automatic freeze response. In this conversation, Jennifer Tantia explores everyday somatics beyond trauma, sharing how writer’s block is often a nervous system contraction. Discover how mindful somatic tracking, bottom-up regulation, and experiential self-awareness help melt freeze states through relational presence and curiosity rather than force. Key Topics: Task avoidance as an autonomic freeze response Somatics beyond trauma in everyday life Experiential self-awareness & bottom-up regulation Mindful somatic tracking to move past writer's block Resource: ProactiveMindfulness.com