Productivity & Self-Development Advice | Episode 16

In this episode, we are talking about self-development, productivity tips & lifestyle advice. We cover topics and habits from meditation, cold showers, exercise, reading & waking up early. We also talk about addiction to masturbation in most people today and how to quit it.  Check out these awesome channels with good videos on lifestyle and minimalism: Matt D'Avella: https://www.youtube.com/user/blackboxfilmcompany Thomas Frank: https://www.youtube.com/user/electrickeye91 Gentlemen's Game: https://www.youtube.com/channel/UCTEWf5sHzhILGFwY7jspcnQ Charisma On Command: https://www.youtube.com/user/charismaoncommand Kraig Adams: https://www.youtube.com/user/KadamsMedia Follow Us On Social Media     https://www.instagram.com/cosmickickback/  https://twitter.com/cosmickickback  https://discord.gg/m6p6z3B8 Follow us on Twitch!  https://www.twitch.tv/phantomhush https://www.twitch.tv/cactusnickx The Boy's Channels!   https://www.youtube.com/channel/UCOVCy8sQkO8cafKxYpO-VVA  https://www.youtube.com/c/NickBarrera