Professional Baseball to Bodybuilding and CrossFit with Thunderbro Dave Lipson

Today, the guys quickly recap their weekly work before getting to a lights out interview with Dave Lipson. Dave started in professional baseball before transitioning to personal training, body building and CrossFit. Dave is one of the CrossFit OGs competing in the first ever CrossFit Games. He has a fascinating perspective on fitness, CrossFit and bodybuilding and uses his breadth of knowledge to provide amazing programing. Dave is a fitness chameleon and unloads his philosophy on today’s episode. Lastly, the boys do smokes, streams and hitters.