Professor Fabio Comana - the Science of Fat Burning

What this episode covers

What is the most effective way to burn calories for weight loss? Can exercising early in the morning help burn more fat? How can you influence the hormones that burn fat? Originally recorded in 2016, this flashback episode is all about the science of metabolism: how your body converts food into energy, featuring Fabio Comana, a professor at San Diego State University. This is a fascinating discussion that will help you learn how to use nutrition and exercise to get results from your workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 1 hour and 1 minute long.

When was this All About Fitness episode published?

This episode was published on December 7, 2020.

What is this episode about?

What is the most effective way to burn calories for weight loss? Can exercising early in the morning help burn more fat? How can you influence the hormones that burn fat? Originally recorded in 2016, this flashback episode is all about the science...

Can I download this All About Fitness episode?

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