Progesterone Deep Dive: Supporting Fertility Through Nutrition

In this episode, Tisha talks about:What is progesterone: why it matters even if you aren't trying to get pregnantThe role of progesterone  (fertility and beyond!)Symptoms of low and high progesteroneWhat are the main causes and risk factorsHow to support progesterone with diet and lifestyle interventions Follow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtishJoin Beat The Burnout MasterclassLet's work together References:PMID: 32644386PMID: 27810707PMID: 27981182PMID: 34959877PMID: 35103957Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.