Progesterone, Menopause and Fat Loss | MMP Ep. 84

Low progesterone is not a great time: - Weight gain or trouble losing weight - Mood swings, and depression - PMS, irregular menstrual cycle - Breast tenderness, fibrocystic breasts - Fibroids - Gallbladder problems - Low libido - Hot flashes - Migraines or headaches - Depression, anxiety or other mood changes In this episode I covered: - Why progesterone is so important - What causes it to drop - Symptoms - Causes - And of course the ways to naturally improve production! Hormonal Imbalance Workshop: On April 29th we are going to go over the most common hormonal imbalances we see in women particularly once they reach perimenopause and what to do about it! This way you can say good-bye to low energy, belly fat, bloating and those dreaded hot flashes and night sweats! What’s Included? Hormonal Symptom Assessment - and we send you your results Hormone Balancing Blue Print + optional supplement recommendations Recording of the webinar which includes common hormonal imbalances AND the solutions to resolve them! As always we will be giving away some free stuff on the call so you are not going to want to miss out! To register for this $17.99 workshop (~$13.50 USD) head to this link or head to my bio! https://buy.stripe.com/28o6qJ15W3g30DedZR TIMESTAMPS: (00:00) - Intro (01:09) - Progesterone overview (+ hormonal imbalance workshop!) (03:56) - What does progesterone actually do? (08:49) - Symptoms of low progesterone (12:39) - Cortisol's effect on progesterone (15:50) - Going deeper and finding the root cause (17:35) - Two big issues with low progesterone (19:53) - How do we make enough progesterone? (22:09) - The solutions to low progesterone! (32:50) - Recap + reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET