Program Design Basics
from The Human Animal Podcast Hosted by The Human Animal Podcast
In today’s episode, we dive into training program design. If you on your own without a coach, what movements are a part of the most effective training programs? As always, it depends. However, wherever your functional “gaps” are (i.e. the most basic movements that you DON’T do on a regular basis) is where you can […]
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This episode is 34 minutes long.
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This episode was published on November 24, 2014.
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