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EPISODE · Nov 24, 2014 · 34 MIN

Program Design Basics

from The Human Animal Podcast · host The Human Animal Podcast

In today’s episode, we dive into training program design.  If you on your own without a coach, what movements are a part of the most effective training programs? As always, it depends.  However, wherever your functional “gaps” are (i.e. the most basic movements that you DON’T do on a regular basis) is where you can […]

Episode metadata supplied by the publisher feed · Published Nov 24, 2014

What this episode covers

In today’s episode, we dive into training program design.  If you on your own without a coach, what movements are a part of the most effective training programs? As always, it depends.  However, wherever your functional “gaps” are (i.e. the most basic movements that you DON’T do on a regular basis) is where you can […]

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Program Design Basics

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Frequently Asked Questions

How long is this episode of The Human Animal Podcast?

This episode is 34 minutes long.

When was this The Human Animal Podcast episode published?

This episode was published on November 24, 2014.

What is this episode about?

In today’s episode, we dive into training program design.  If you on your own without a coach, what movements are a part of the most effective training programs? As always, it depends.  However, wherever your functional “gaps” are (i.e. the most...

Can I download this The Human Animal Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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