Program Design with Luka Hocevar | Episode 3

This episode is from a live recording of UNRACKED, having aired on July 29, 2025.Luka Hocevar, founder of Vigor Ground gyms in Seattle and Slovenia, joins Cooper Napoli to unpack program design for high-performance training.In this episode, he breaks down:How to build training systems that drive long-term athlete developmentWhere progression models and recovery considerations fit into elite programmingThe adjustments he makes when scaling systems across different client populationsHow to balance individualization with scalability without compromising resultsLuka brings a high-performance lens to the practical realities of designing programs that work at every level, from everyday athletes to pros in the NBA, NFL, and UFC.This is program design from someone who's refined it across 12,000+ clients and elite environments.Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens.Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDNWhat is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today. Use code "COOPER" at checkout to get your second month of Bridge at 50% off.