EPISODE · Nov 8, 2009 · 8 MIN
Programa 06
from Namaskar Yoga VODcast · host Adriana Vieira
Namaskar Yoga - Programa 06
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What this episode covers
No vídeo "parte 02" da entrevista ao Programa de TV "Mulheres Dez" você vai poder ver uma aula de Yoga Pré-Natal, com a aluna Kátia Batistoti e a instrutora de Yoga Adriana Vieira, que dá aulas em Santos. Saiba mais sobre cada trimestre da gestação e o quais os ásanas indicados para cada período: respirações, posturas, alongamentos, fortalecimento, e relaxamento. No próxim vídeo (parte 03) saiba sobre os 8 passos da filosofia do Yoga!
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This episode is 8 minutes long.
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This episode was published on November 8, 2009.
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