Programa básico de fuerza
from Cuaderno de Entrenamiento Hosted by Iván Llamazares
Hoy te cuento algunos pasos para plantear un buen entrenamiento de fuerza y con qué tipo de rutinas puedes empezar desde cero. Apúntate a la newsletter en: https://www.lifters.es
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This episode is 10 minutes long.
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This episode was published on September 11, 2025.
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