Skip to content
Programa básico de fuerza episode artwork

Sep 11, 2025 10 min

Programa básico de fuerza

from Cuaderno de Entrenamiento Hosted by Iván Llamazares

Hoy te cuento algunos pasos para plantear un buen entrenamiento de fuerza y con qué tipo de rutinas puedes empezar desde cero. Apúntate a la newsletter en: https://www.lifters.es

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Programa básico de fuerza

0:00 10:29

No transcript yet.

Requests help us decide what to transcribe next.

Frequently asked questions

How long is this episode of Cuaderno de Entrenamiento?

This episode is 10 minutes long.

When was this Cuaderno de Entrenamiento episode published?

This episode was published on September 11, 2025.

Can I download this Cuaderno de Entrenamiento episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.