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Programa Saúde e Bem-Estar | Importância do Acompanhamento Profissional na Corrida de Rua

EPISODE · Apr 10, 2025 · 22 MIN

Programa Saúde e Bem-Estar | Importância do Acompanhamento Profissional na Corrida de Rua

from Fleming Cast · host Fleming Cast

Neste episódio, conversamos um pouco mais com o Adalto e o Professor Eliomar sobre a importância do acompanhamento profissional na corrida de rua. Abordamos temas como capacidade e frequência cardíaca, a escolha do tênis ideal, o descanso, a realização de check-ups, fortalecimento muscular e canelite.Também, citamos algumas corridas que acontecerão no início do ano em Jundiaí!Patrocínio:@estacionamento_central_valet@graficaabreu

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Programa Saúde e Bem-Estar | Importância do Acompanhamento Profissional na Corrida de Rua

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