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Programa Saúde e Bem-Estar | Treino Seguro: Cuidados para Pessoas com Dores no Joelho e Costas

EPISODE · Nov 8, 2024 · 22 MIN

Programa Saúde e Bem-Estar | Treino Seguro: Cuidados para Pessoas com Dores no Joelho e Costas

Q: How long is this episode of Fleming Cast?

This episode is 22 minutes long.

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This episode was published on November 8, 2024.

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from Fleming Cast · host Fleming Cast

No episódio desta semana, Thiago de Sordi, especialista em treinamento desportivo, fala sobre a importância do movimento e do alongamento para a saúde. Além disso, cita alguns cuidados que devem ser tomados por quem sente dores no joelho e/ou na coluna antes de começar a treinar em qualquer modalidade. Patrocínio: @estacionamento_central @graficaabreu

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Programa Saúde e Bem-Estar | Treino Seguro: Cuidados para Pessoas com Dores no Joelho e Costas

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