Programación y Autorregulación del Entrenamiento para Pow...

What this episode covers

️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente? ➜ AudioFit CPE: https://audiofit.org/curso-entrenador-personal-online/?utm_source=podcast&utm_medium=seo&utm_campaign=programacion-autorregulacion-powerlifting ¿Quieres formarte y trabajar como Dietista legalmente? ➜ AudioFit CPD: https://audiofit.org/curso-de-dietista/?utm_source=podcast&utm_medium=seo&utm_campaign=programacion-autorregulacion-powerlifting ¡Bienvenido a la segunda tutoría de AudioFit! Hoy tratamos con Jorge Pérez Córdoba los siguientes temas: -Periodización para powerlifting -Mesociclos de hipertrofia para powerlifting -Powerbuilding ¿es óptimo? -Cómo utilizar el RPE para autorregular tu entrenamiento -Uso de HRV y escalas de recuperación percibida -Técnicas de recuperación -Uso de foam roller antes de entrenar -Psicología deportiva: nivel de activación y autodiálogo -Mejores suplementos para ganar fuerza y masa muscular -Teorías de la Periodización (Síndrome de Adaptación General vs Modelo Fitness-Fatiga) Estudio sobre Modelo Fitness-Fatiga: https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2003&issue=12000&article=00007&type=Citation Estudio sobre las Teorías de la Periodización: https://link.springer.com/article/10.1007/s40279-017-0823-y Estudio (meta-análisis) de Brad Schoenfeld sobre la relación entre volumen de entrenamiento y las ganancias de masa muscular: https://www.ncbi.nlm.nih.gov/pubmed/28755103 A partir de ahora, tendrás todos los meses una nueva tutoría con un profesor de AudioFit en la que podrás preguntarle lo que quieras sobre el contenido de sus cursos. Si quieres asistir a las próximas tutorías en directo, puedes hacerte alumno de AudioFit gratis desde audiofit.org ¿Con quién te gustaría que fuera la próxima tutoría? Déjanos tu sugerencia en los comentarios ¡Nos vemos el mes que viene!

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This episode is 3 hours and 30 minutes long.

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This episode was published on March 11, 2019.

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️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente? ➜ AudioFit CPE: https://audiofit.org/curso-entrenador-personal-online/?utm_source=podcast&utm_medium=seo&utm_campaign=programacion-autorregulacion-powerlifting ¿Quieres...

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