Programming: Advanced - Make Fit Happen

What this episode covers

This is the conclusion of a 3 part series on the Make Fit Happen Podcast where Jupe and Amanda discuss the more advanced techniques of programming and lifting. They talk about what defines an advanced lifter and how do you know you’ve reached an advanced level. They go over the very specific and more complicated protocols you can incorporate in a program and how they affect your progress in muscle gain and strength. This is an episode you don’t want to miss!

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 44 minutes long.

When was this Make Fit Happen episode published?

This episode was published on April 12, 2021.

What is this episode about?

This is the conclusion of a 3 part series on the Make Fit Happen Podcast where Jupe and Amanda discuss the more advanced techniques of programming and lifting. They talk about what defines an advanced lifter and how do you know you’ve reached an...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.