Programming Considerations for Peri Menopause - Episode 148

from Fiercely Fueled · host Fiercely Fueled Nutrition

We are switching it up this week and discussing programming for strength athletes. In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui and Coach Joni discuss programming considerations for women who are perimenopausal or menopausal. They speak about the importance of RPE (Rate of Perceived Exertion) training, appropriate nutrition, and the role of HRT (Hormone Replacement Therapy) in managing symptoms and maintaining strength. The conversation also touches on the unique challenges faced during this phase of life and the necessity of adjusting training approaches to accommodate physiological changes. Follow Our Coaches Jacqui @lift.coach.jacqui https://www.instagram.com/lift.coach.jacqui Joni @lionesss100 https://www.instagram.com/lionesss100/ Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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Programming Considerations for Peri Menopause - Episode 148

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