Programming considerations for physique development

from The CBM effect · host Liam Macadie

Join me in todays episode where I delve into the different variables needed to optimise your programming if physique development is your goal.I tackle rep ranges, total volume/distribution/frequency and overall exercise selection. Hope you enjoy

What this episode covers

Join me in todays episode where I delve into the different variables needed to optimise your programming if physique development is your goal. I tackle rep ranges, total volume/distribution/frequency and overall exercise selection. Hope you enjoy

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Programming considerations for physique development

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This episode was published on November 30, 2022.

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