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EPISODE · Jan 14, 2025 · 45 MIN
Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk!********Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ Olympic Weightlifting Ratios: Useful or Waste of Time?Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
What this episode covers
Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk!********Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ Olympic Weightlifting Ratios: Useful or Waste of Time?Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
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Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]
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