Programming for the Snatch Test

In this episode we’re talk about programming for the snatch test. We revisit old programs and offer new insight. If you aren’t familiar with the snatch test, it’s very simple – not easy. The goal of the snatch test is to perform 100 kettlebell snatches in five minutes or less. The weight of the kettlebell used ranges anywhere from 10k to 32k or higher, depending on age, weight and goals. In this episode, Mike and Brett discuss various aspects of programming for the snatch test such as: How mobility impacts skill acquisition Programming considerations The importance of understanding your baseline knowledge How to prepare for the test and the certification weekend If you want to learn something new about the snatch test, you’re preparing for it yourself or you’re helping your clients get ready for the big weekend, don’t miss this episode Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.