Programming Frequency of Training

In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week. If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.

Episode metadata supplied by the publisher feed · Published Sep 17, 2024

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Programming Frequency of Training

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