Programming: Intermediate

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode of the Make Fit Happen Podcast; Jupe and Amanda discuss when do you transition from beginner lifter to intermediate? What changes are made to your program in order to be considered an intermediate program? How does your mindset change? Jupe and Amanda discuss techniques they recommend and use to progress in their own programming and give example of specific instances of where intermediate programming plays a role. We hope you learn and enjoy this episode!

Episode metadata supplied by the publisher feed · Published Apr 1, 2021

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Programming: Intermediate

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