Programming Strength Progression with Antonio Squillante Ph.D and Dr. Karlie Intlekofer

Strength training works best when progression and coaching go hand in hand.Dr. Karlie Intlekofer is joined by Antonio Squillante, Ph.D, Assistant Professor of Kinesiology at PLNU and member of the NSCA Board of Directors, to break down how muscles adapt to training over time.The conversation covers strength, muscle growth and eccentric training, along with why presence on the gym floor matters more than programs alone. Antonio shares practical insight on personalization, goal setting and guiding better results through real-time adjustment.This episode is built for coaches, trainers and fitness operators looking to bring more clarity and consistency to their approach.