Programming: The Beginning - Make Fit Happen

What this episode covers

This episode starts a 3 part series where Amanda and Jupe discuss how to start programming. In this particular episode they discuss the beginning phases of programming when someone is just starting out working out. They go over how to create a SMART goal and determine how many days a week you can commit to working out. From there they go in depth about exercise choice, type of program template, rep ranges and how to progress. They also describe their current routines in place and compare to what type of program they first started with.

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 47 minutes long.

When was this Make Fit Happen episode published?

This episode was published on March 25, 2021.

What is this episode about?

This episode starts a 3 part series where Amanda and Jupe discuss how to start programming. In this particular episode they discuss the beginning phases of programming when someone is just starting out working out. They go over how to create a SMART...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.