EPISODE · Mar 3, 2022 · 1 MIN
Programming The Mind
from Living Limitless · host Clint Riggin
Happy Thursday, Limitless Family. We’re going to talk about and how does it affect our mind? You see, 12 months ago, I was programmed in a mindset of drugs, alcohol, and living up to other peoples’ expectations. I cared more about where the next party was than what I was doing to progress in my life. When I thought about working out, it was a task, rather than something I get to do. When I thought about eating, it was the satisfaction and taste, not to fuel the body. See, the programming that we run through our mind has the ability to change our desired state. Waking up early to go to the gym is not a normal task. Following a nutrition plan to reach your end goal is not a normal task. What you will learn is, as you continue to set these habits and reprogram your mind, they become part of your life. It may not happen overnight, but with setting realistic goals for yourself creating ease instead of discomfort. For those of you who struggle to set those habits, follow this exercise. I will work out three times a week. I will eat three healthy meals daily, and I will do this for three weeks. This is called “The Three Rule,” setting non-negotiables for you to follow. As you start to end week three, start week four adding one more non-negotiable to your daily task. Soon, you’ll be programmed to make your health and wellness a priority by setting non-negotiables in your life and being able to stack the habits to create an identity within yourself that you can and you will be the person you were meant to be.
What this episode covers
Happy Thursday, Limitless Family. We’re going to talk about and how does it affect our mind? You see, 12 months ago, I was programmed in a mindset of drugs, alcohol, and living up to other peoples’ expectations. I cared more about where the next party was than what I was doing to progress in my life. When I thought about working out, it was a task, rather than something I get to do. When I thought about eating, it was the satisfaction and taste, not to fuel the body. See, the programming that we run through our mind has the ability to change our desired state. Waking up early to go to the gym is not a normal task. Following a nutrition plan to reach your end goal is not a normal task. What you will learn is, as you continue to set these habits and reprogram your mind, they become part of your life. It may not happen overnight, but with setting realistic goals for yourself creating ease instead of discomfort. For those of you who struggle to set those habits, follow this exercise. I will work out three times a week. I will eat three healthy meals daily, and I will do this for three weeks. This is called “The Three Rule,” setting non-negotiables for you to follow. As you start to end week three, start week four adding one more non-negotiable to your daily task. Soon, you’ll be programmed to make your health and wellness a priority by setting non-negotiables in your life and being able to stack the habits to create an identity within yourself that you can and you will be the person you were meant to be.
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Programming The Mind
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