Programming Training Splits (Microcycle Design)

In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle. If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.

Episode metadata supplied by the publisher feed · Published Sep 24, 2024

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Programming Training Splits (Microcycle Design)

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This episode was published on September 24, 2024.

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