Programming with Purpose - Episode 9

What kind of training should you be doing ? What kind of frequency and volume do you need to reach your goals? Does your lifestyle support the stresses you are putting in your body ? All this and more in today’s PHAROS FIT podcastSign up for The Limitless ChallengeWelcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness related content Hosted on Acast. See acast.com/privacy for more information.