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Progresar en peso o en repeticiones. ¿Qué es mejor? episode artwork

EPISODE · Apr 30, 2024 · 8 MIN

Progresar en peso o en repeticiones. ¿Qué es mejor?

from Lifters · host Iván Llamazares

Si llevas un tiempo entrenando, es probable que ya conozcas la importancia de ir haciendo una sobrecarga progresiva. Hoy enfrento dos de los métodos más habituales para hacerlo y te cuento las conclusiones de uno de los últimos estudios. Me encuentras aquí: https://ivllamazares.comRecibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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Progresar en peso o en repeticiones. ¿Qué es mejor?

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