Progress: An Essential Key to Happiness

Do you want to feel alive?  Listen in to this one!

In this world, nothing ever stays the same. Things either grow or decay. The same goes for us as people. When we feel like we’re making progress, we feel great about ourselves. But when we aren't,  we might feel unhappy, restless or anxious.

In this episode we will talk about:

• Why progress is important
• A little bit about how our brains are wired
• Our needs and the drivers of our progress
• 3 ways to be more intentional about making progress so we can reap the rewards of making progress toward a goal

Books Mentioned:

Life Force - by Tony Robbins

The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness - by Jeff Olson

The Gap and the Gain - by Dan Sullivan

Also Mentioned:

Tom Bilyeu (YouTube channel) is co-founder of Quest Nutrition and co-founder and host of Impact Theory, which is a weekly interview show that explores the mindsets of the world's highest achievers to learn their secrets to success.  Learn from him!

And of course, Tony Robbins - one person who has created such a massive, positive impact in this world.  I will probably always refer to him, as I have learned so much from him.

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I’d love to connect!

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