Progress is about the effort, not the results

Let’s talk about progress. Progress is not about outcomes and end results. It can be. But it doesn’t have to be. Progress can be whatever you decide that it is. Progress is also not about instant gratification. Seeing the outcome of your effort in a week or a month. Because this work that I talk about here-takes time. A lot of time.And that’s normal!!!! We need a reframe from things happening in 6 weeks to things happening in 6 months. And we need a reframe that progress is a living, evolving thing where multiple changes are happening at once. Maybe you’re making progress in one area and not in another. That’s how it goes-that doesn’t invalidate what you’re doing. This is such an important topic if you want to make long term changes-as I often say I don’t care about helping you for the next 30 days, I care about helping you for the next 30 years. Connect with JordanaSign up for the free webinar on March 22: Your Diet Breakup PlanFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsLearn more about 1:1 coaching on my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries