Progress Is Not What You Think Pt1 #68

If you’ve ever felt like you’re trying so hard but still “not seeing results,” this is the episode you need in your ears today.For YEARS I attached my entire worth and every ounce of success, to the number on the scales. If it went down, I was proud. If it went up, I spiralled. If it stayed the same, I convinced myself I was failing.But do you know what I’ve realised?The scales were the LAST indicator of my progress and the most unreliable.In Part 1, I break down:✨ why women believe progress = scales✨ how we were conditioned into this belief from a young age✨ what the past 7 weeks taught me about slowing down✨ how I avoided the shame spiral that used to derail me✨ why emotional progress shows long before physical progress✨ the real definition of consistency (returning, not perfection)✨ how to separate behaviour from identity✨ why coming back matters more than getting everything rightThis is the episode I wish I had five years ago.If you’re a teacher, a busy woman, or someone who has ever felt defeated by the scale, you’re going to feel seen in this one.🎙️ Part 1 is live now.Part 2 coming next.Listen, save, share and send it to another woman who needs to hear that she is progressing in ways she hasn’t even realised yet.Follow for more support, mindset shifts, and honest conversations. Hosted on Acast. See acast.com/privacy for more information.