Progress, Not Perfection: Becoming a Wellness Warrior

Season 2, Episode 4 Featured Guest: Dr. Kim Bercovitz, Ph.D, Health Behavior Scientist and Chief Wellness Officer at Byte-Size Wellness With the global pandemic exacerbating our stress levels, how can we keep our health in check? When faced with a stress-induced thyroid disorder, Dr. Kim Bercovitz, Ph.D, Health Behavior Scientist and Chief Wellness Officer at Byte-Size Wellness, leaned on her expertise and took action, creating a formula to rebalance her mind and body. Her secret strategy to get on the road to recovery? Pause, ponder, patience, progress, and pivot.