Progresser en Grappling avec Thomas Loubersanes ! Numéro 1 en France . Préparation physique, Renforcement , planification d'entrainement, Endurance .

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J'ai eu la chance d'interviewer Thomas Loubersanes référence Francais au sol . On a parler entrainement préparation physique , comment bien planifier ses séances Une approche très professionnelle, pour devenir meilleur et éviter les blessures On à parler : Renforcement musculaire : quel groupe musculaire cibler , à quel moment dans la préparation ? L'endurance comment la travailler ? Run ? Bike ? Natation ? Quels entrainements ? La récupération et la mobilité ? pour améliorer sa performance et récupérer Respiration : l'importance en sport de combat avec des exercices pratiques J'ai été agréablement surpris par sa vision du sport et l'importance de travailler son corps pour éviter les blessures afin de progresser

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