EPISODE · Jan 26, 2016 · 14 MIN
Progression for Results
from 40+ Fitness Podcast
John and Tammy are starting to get momentum in their health and fitness journey. See how starting with a few changes, developing habits around a sustainable lifestyle can lead to incredible results. There are wins and there are challenges. Enjoy!
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Progression for Results
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This episode was published on January 26, 2016.
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