Progression Ideas

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Progression Ideas" was published on July 2, 2019 and runs 26 minutes.

July 2, 2019 ·26m · Atlas FitCast

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Summary

In this episode Andy discusses several ways to progress your workouts so you don't stall and your programs. All things are discussed, including sets, reps, tempo, tools, and more!

Episode Description

In this episode Andy discusses several ways to progress your workouts so you don't stall and your programs. All things are discussed, including sets, reps, tempo, tools, and more!

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