Progression Ideas

from Atlas FitCast · host Atlas FitCast

In this episode Andy discusses several ways to progress your workouts so you don't stall and your programs. All things are discussed, including sets, reps, tempo, tools, and more!

Episode metadata supplied by the publisher feed · Published Jul 2, 2019

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Progression Ideas

0:00 26:16

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This episode is 26 minutes long.

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This episode was published on July 2, 2019.

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