Progressions from Gymnastics to Crossfit

This week on the MiFit Podcast interviewed National Champion gymnast, Dave Durante. Dave was a part of the 2020 Beijing olympic team, coached Stanford to a national title in 2009, and is the co-owner of Power Monkey Fitness and Power Monkey Camp. Dave is such an amazing athlete and it was an honor to hear his stories from competing as well as how he coaches CrossFit athletes to become better gymnasts. Dave is a wealth of knowledge- I learned a ton from our conversation and I know you will too! Enjoy!Topics of discussion-Current state of the sport of gymnastics-Typical gymnastics practice in detail-Overcoming fear-Gaining flexibility-Training to look like a gymnast-CrossFit’s impact on gymnastics as a sportSee what Dave is up to Instagram @daveduranteWebsite https://www.powermonkeycamp.com/?gclid=Cj0KCQiA9dDwBRC9ARIsABbedBP9symozF3pb85DLmM2x1R3ltf62w1bOsL5VOjzgq09YdQ7HJCwclgaAunVEALw_wcBYouTube https://www.youtube.com/user/PowerMonkeyFitnessCheck out the episode on iTunes, Spotify, Google Play, Buzz Sprout, or hit the link in the bio. After you’ve enjoyed the episode be sure to head over to iTunes and leave a rating and review.