Progressive Muscle Relaxation

Episode 3 of the Relaxation from a Peer Support Worker podcast, hosted by Sue McDonald, titled "Progressive Muscle Relaxation " was published on April 14, 2021 and runs 5 minutes.

April 14, 2021 ·5m · Relaxation from a Peer Support Worker

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Summary

Tensing all the key areas and releasing the tension that’s felt in them areas to make you feel more relaxed

Episode Description

Tensing all the key areas and releasing the tension that’s felt in them areas to make you feel more relaxed

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